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Super-Starter Smoothies
Perfect for nourishing breakfasts and snacks, smoothies are especially appealing in summer. Just drop a few ingredients in the blender, whirl, and you have a nutritious beverage that you can sip while you are getting ready in the morning or carry with you on your commute. Classic smoothies contain fruit, something creamy like yogurt, and liquid, but it is easy to boost nutrients by adding ingredients, such as almond butter for extra protein, or rolled oats for additional fiber. Since the entire fruit is used in a smoothie, you don’t miss out on the fiber—as you do when fruit is processed in a juicer. Smoothies are inherently very flexible. Here are a few combinations that are tasty, nutritious, and appealing.
Lots more recipes coming soon!